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Saturday, 3 October 2009

VeganMoFo 03: Tofu Scramble with Parsnip

Tofu Parsnip Scramble


Parsnip is most often cooked in soups and gratin and less often in stir fries or sautés. I personally very much like the taste of sautéed parsnip.

If cooking time is kept short, I quite enjoy a more flavoursome fried taste with a reasonable level of intact nutrients.


Tofu Parsnip Scramble



There’s one thing I can never get enough of is scrambled tofu. And no MoFo would be complete with some delicious scramble tofu for a Saturday brunch!


I have long been tossing the idea of adding diced parsnip to my tofu scramble. I’m glad I tried because it was a well tasty brunch!


Ingredients (2 servings)

2 parsnips (diced)
1 block (250g) firm tofu
1 small red onion
3-4 green chilies, chopped
2 stems spring onions, finely chopped
1 salad tomato, diced
1 tablespoon black bean sauce
1 teaspoon dried thyme
1 teaspoon olive oil
Salt to taste

  • Heat oil in a non-stick fry pan. Add onions. Cook for a few minutes.
  • Add in parsnips. Cook for 3 minutes.
  • Coarsely mash tofu with a fork.
  • Add in the tofu. Stir and cook until tofu begins to lightly brown (about 10 minutes).
  • Add chilies and black bean sauce. Sprinkle with dried thyme.
  • Add diced tomatoes. Cook for 2 minutes.
  • Add salt.
I am so much enjoying

VeganMoFo

11 comments:

  1. I love tofu scrambles because you can put almost anything into them and it tastes great. Thanks for sharing.

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  2. Tofu scrambles are the best! :)

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  3. I would have never thought to put parsnips in a tofu scramble. What a wonderful idea!

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  4. The is possibly the most beautiful tofu scramble I've ever seen. It sounds yummy too.

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  5. For some reason I've never cooked with parsnips - this scramble looks delicious, and a good reason to finally try them.

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  6. Yum! Your scramble looks delicious, and now I'll have to try parsnip in mine!

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  7. That is a fantastic idea! I also like sauteed parsnips a lot.

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  8. What a unique use for parsnip! I'm always at a loss for what to do with it- I'll have to try this!

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  9. Cool idea!
    also like the sugar on avoc thing!

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  10. I love this blog because you have used all the healthy ingredients to make the dishes and it looks yummy.Keep up the good work. Guide to Healthy Eating

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  11. Gauri Radha गौरी राधा1 January 2011 16:05

    Very nice-looking tofu scramble!!

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